Stress Level Maintenance

If you have difficulty in managing your stress levels, and I expect they are normally quite high, have a go at this Tibetan stress mantra to keep your stress constant:

Imagine you are a bird gliding through the air above the beautiful countryside, cutting through the wind like an arrow, with your feathers coursing through the atmosphere, as you are peacefully approached from behind by a gently ascending Chinook.

That should keep your stress maintained.

If you know any Tibetan stress mantras we'd love to hear them down here at the clinic.